Healthy Eating Advice and Nutritional Guidance
I also offer nutritional guidance to anyone who wants to make diet-based improvements to their health and well-being.
‘We Are What We Eat’
Our bodies make themselves from the food that we eat, they have nothing else to work on.
It follows that if we eat unhealthy food, or we get the nutritional balance wrong, then our bodies will respond accordingly. What we eat can also affect our emotions and how we feel.
If you want to find out more about this complex food, and health relationship contact me now.
I will discuss your current diet, your eating patterns and behaviours and give you advice about dietary changes that could make a positive difference to your health and wellbeing.
Nutritional Advice Costs
- Initial assessment (approx. 1 hour) costs £50
- Subsequent 30 minute sessions cost £20