Healthy Eating Advice and Nutritional Therapy
Healthy eating advice is an integral part of all my work, but I also offer nutritional advice and guidance to anyone who does not have an eating disorder but wants to make diet-based improvements to their health and well-being.
‘We Are What We Eat’
Our bodies make themselves from the food that we eat, they have nothing else to work on.
It follows that if we eat unhealthy food, or we get the nutritional balance wrong, then our bodies will respond accordingly. What we eat can also affect our emotions and how we feel.
If you want to find out more about this complex food, and health relationship contact me now.
I will discuss your current diet, your eating patterns and behaviours and give you advice about dietary changes that could make a positive difference to your health and wellbeing.
Nutritional Advice Costs
- Initial assessment (approx. 1½ – 2 hours) costs £75
- 50 minute sessions cost £50